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 4,5

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Best Edition The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It with Free MOBI EDITION Download Now!

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

At this time of writing, The Audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Best Edition The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It with Free MOBI EDITION!

I love this book. The key to ending worry and anxiety suffering is to stop fighting and let those feelings be there. That might sound crazy, but it's true. The book explains how a natural function of the brain is to scout for/imagine danger so that it can be avoided. That's what brains do. Genetics and training (doesn't matter which--so don't obsess about figuring it out) makes some people do this even more than others. The important part is to learn that if one does have a brain so inclined that the more one fights it, the more the brain is going to fight back and the worse the situation will get. One must accept "oh yeah, there's my brain doing its anxiety thing" and then go on with life without trying to make it go away. The paradoxical truth is that then there is the greatest chance that it actually will go away. Nutty but then constant worry is a nutty thing. This book can cure it. You'll still worry, but you'll understand what's happening and not let it ruin your life. Frees up lots of space to live and enjoy, rather than obsessively seek perfect mind control--which cannot happen because of the design of the mind.

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